Booking is essential due to limited spaces. Also if any changes to the class are made, we can make contact with you.

Please use our booking system to reserve your space.

We have a range of classes, have a look on our class information page and contact us if you have any further questions.

We understand life happens and unexpected events can lead to you being unable to attend.

We have a 24 hour cancellation policy and if notice is given within the 24 hours or you don’t turn up, you will not be refunded and should pay for your booking.

As a small business we have this policy in place to protect us and ensure the business can run smoothly

If you are not comfortable with this policy, we recommend waiting until just before the class to see if there is space to book rather than booking in advance.

We may be able to swap your class to another within the same week, at discretion and if there are available spaces.

Wear something you feel comfortable in, tight clothing is better for classes to ensure material isn’t in the way and the instructor can see the alignment better.

Gripped socks are a good option but not essential

Please wear socks and shoes and take off your shoes upon arrival.

Hair tied back

Bring water and an exercise mat if you have one, we do have spare if you need to borrow one.

For Meditation & Relaxation classes, baggy clothes are fine and extra warmies(fluffy socks)

We have chair based classes suited for people with mobility struggles, please have a look at these classes when booking.

Group classes other than our chair based class, will require you to get up and down to the floor. You can use a chair if needed, just let us know.

Absolutely! Our studio is a warm, welcoming space, and our classes are designed to be inclusive. We focus on progress, not perfection—everyone starts somewhere! We promise to do our best to make you feel eat ease and let us know if there is anything that would make you more comfortable.

We are located at 17 Brunswick Street, Newcastle-Under-Lyme, ST5 1HF.

Please check our ‘Location’ page for more information.

We offer monthly memberships that work out at a discounted price, please select Subscriptions & Memberships on the Booking System to look at these.

We have people of all shape and sizes join our classes, do not let your weight put you off.

We make sure classes are accessible and different modifications can be give for different levels of ability.

No! You are never too old to start exercising, we have wonderful people of all range of ages join our Classes. You are welcome to join and feel at ease, please leave that thought and come and join us.

Please contact us if you are unable to book through our system, or if you notice any mistakes.

Yes.

It’s important to start with Mat Pilates before progressing to the Reformer. Mat Pilates builds the essential foundations of core strength, alignment, and body awareness, which are key to performing Reformer exercises safely and effectively.

Reformer Pilates involves moving parts, springs, and resistance, which require a solid understanding of Pilates principles to avoid injury and ensure proper technique.

For your safety and the best experience, we recommend beginning with our beginner-friendly Mat classes to develop confidence and control before transitioning to the Reformer.

If you are unsure if you are at a level to try the Reformer, just ask the instructor for advice.