Our Classes…
Mat Pilates
Mat Pilates is a low-impact exercise class that focuses on building core strength, improving flexibility, and enhancing overall body awareness. Suitable for all fitness levels, this class offers options to adjust exercises to make them more or less challenging. Our experienced instructor will provide personalised modifications to ensure that each participant can work at their own pace and capability. The benefits of Mat Pilates include improving flexibility and balance, enhancing posture and alignment, increasing overall body strength, and promoting relaxation and stress relief.
Join for a comprehensive workout that fosters a deeper connection between body and mind.
Reformer Pilates
Reformer Pilates is a dynamic, full-body workout that uses a specialised piece of equipment called the Pilates Reformer. This low-impact yet highly effective method enhances strength, flexibility, posture, and core stability, whilst being fun and feeling amazing!
The Reformer machine consists of a sliding carriage, adjustable springs, straps, and pulleys, allowing for a wide range of exercises. The spring resistance can be modified to increase intensity or provide support.
We are currently only running 1:1 Private Reformer Sessions, keep an eye on our socials for updates on group classes. It is important to have had some experience with Mat Pilates before using the reformer, Mat Pilates builds core strength, body awareness, and proper alignment, all essential for safely using the machine. Mat work teaches breath control, stability, and precision, which helps with balance and coordination on the moving Reformer carriage. A foundation in Mat Pilates ensures better technique, reduces injury risk, and maximises results, therefore we ask that you have some Mat Pilates experience before trying our Reformer Pilates classes.
Yoga
Join our yoga class to experience a blend of mindful movement, breathwork, and relaxation techniques designed to enhance your physical and mental well-being. Suitable for all levels, from beginners to advanced practitioners, our sessions focus on improving flexibility, strength, and balance while promoting inner peace and relaxation. You'll learn to connect deeply with your body and mind, reduce stress, and cultivate a sense of calm and focus. Discover the transformative power of yoga and take a step towards a healthier, more balanced life.
Oli leads with a traditional style of Yoga.
10 Week Beginner Mat Pilates Course
This is a great place to start your Pilates journey with our 10-Week Complete Beginner Pilates Course.
This comprehensive program is designed to introduce you to the fundamentals of Pilates, helping you build a solid foundation in Pilates.
Each week, you'll progress through carefully structured lessons that cover essential Pilates principles, basic exercises, and proper form.
By the end of the course, you'll feel confident and empowered in your Pilates practice.
Meditation
Meditation is a practice that involves focusing the mind to achieve a state of calm, clarity, and heightened awareness. It is an ancient technique that has been used for thousands of years across various cultures to promote mental, emotional, and physical well-being. Through meditation, individuals learn to quiet the mind, let go of distractions, and connect more deeply with the present moment.
Get comfy and be guided through your meditation. With different techniques, such as Breathing, Visualisation & Grounding. Healing frequencies playing in the background and a serene tranquil environment, join us to start your meditation journey.
Chair Based Exercise
Accessible class for anyone with mobility struggles or injury. This class focuses on improving flexibility, strength, and balance through low-impact movements that are easy on the joints, Yoga/Pilates based. A supportive environment, be guided along the way.
Join us to enhance your well-being, boost your energy, and feel more connected to your body—all from the comfort of a chair.
Book a Class
Click below to view all of our Class offerings…