Our Schedule
🌿MONDAY
Mat Pilates Roots
12-1pm
Prenatal Mat Pilates
4:30-5:30pm
Mat Pilates Elevate(Intermediate/Advanced)
5:45-6:45pm
Mat Pilates Flow(Mixed)
7-8pm
🌿TUESDAY
Mat Pilates Roots(Beginner) at Whitfield Centre
5:45-6:45pm
Hot Yoga Roots
5:45-6:45pm
Mat Pilates 10 Week Beginner Course at Whitfield Centre
7-8pm
Hot Yoga Flow
7-8pm
🌿WEDNESDAY
Mat Pilates Roots
5:45-6:45pm
Mat Pilates Flow
7-8pm
🌿THURSDAY
Mat Pilates Roots
5:45-6:45pm
Vinyasa Yoga Flow
7-8pm
🌿FRIDAY
Prenatal Pilates
9:30-10:30am
Postnatal Pilates
1:15-2:15pm
🌿SATURDAY
Hot Yoga Flow
12:30-1:30pm
🌿SUNDAY
Mat Pilates Flow
12:30-1:30pm
🌿MONDAY
Reformer Flow
7-8am
Reformer Roots
8:15-9:15am
Reformer Flow
9:30-10:30am
Reformer Roots
4:30-5:30pm
Reformer Roots
5:45-6:45pm
Reformer Flow
7-8pm
🌿TUESDAY
Reformer Roots(Beginner)
4:30-5:30pm
Reformer Flow(Mixed)
5:45-6:45pm
Reformer Roots(Beginner)
7-8pm
🌿WEDNESDAY
Reformer Roots
7-8am
Reformer Flow
8:15-9:15am
Reformer Roots
9:30-10:30am
Reformer Roots
5:45-6:45pm
Reformer Flow
7-8pm
🌿THURSDAY
Reformer Flow
5:45-6:45pm
Reformer Roots
7-8pm
🌿FRIDAY
Reformer Roots
10:45-11:45am
Reformer Flow
12-1pm
🌿SATURDAY
Reformer Flow
8:15-9:15am
Reformer Roots
9:30-10:30am
Reformer Flow
10:45-11:45am
Reformer Roots
12:30-1:30pm
🌿SUNDAY
Reformer Roots(Beginner)
10-11am
Reformer Flow(Mixed)
11:15-12:15am
Events
Sanctuary - Winter Gathering.Gentle Movement, Guided Breathwork & Meditation/Rest.